Running is a great form of exercise that anyone can do. It is something that you can do at any time from almost anywhere. Whether you are old or young, short or tall, large or small, running is a way for you to get out move and be healthier. There are many benefits of running and it can improve both your physical and mental health.
It is Easy to get into
Unlike many sports running has almost no barrier to entry. You don’t need to have any equipment other than a good pair of shoes so there is not a high cost associated with it. There are also no special skills required like learning to balance on a pair of ice skates. It is safe to say that most able-bodied adults are capable of running. And there are no fancy rules to learn or scores to keep track of. Just tie up your shoes and head out the door.
Running Improves Heart Health
Running regularly helps you to build a strong healthy heart. By improving your cardiovascular health, you could be adding years to your life. The American College of Cardiology found that runners have a 45% lower risk of heart disease than non-runners.
Because running is a weight bearing exercise it is very helpful is strengthening and increasing the density of your bones. This means that runners have a lower risk of osteoporosis. Studies have shown that running can have a greater effect on bone density than even resistance training. Runner do need to be careful though because these benefits will not be seen if they are overtraining. Running is a high impact sport which is part of why it helps to build bones, but if too much is being done without proper rest times it can have the opposite effect and cause significant damage to bones and joints.
Running requires a lot of energy which equates to calories being burned. In fact, running is one of the top forms of exercises in terms of calories burned per minute. It is also the kind of workout that can be adjusted as your fitness improves and you are able to increase the intensity of your workouts, or being using interval training to burn more calories.
Improve Your Mental Health
One of the benefits of running that is not as commonly talked about is its ability to reduce stress and improve mental health. Stress is one of the most common complaints that people have these days. Running is a great way to help reduce some of this. It is a way that people can have time just for them and get exercise. In fact, running has also been shown to reduce depression and anxiety as well as boosting self-esteem and confidence. Talk about a great way to help your mind.