Running is an amazing sport that is accessible to almost anyone. There are many reasons to start running, from improving your health to spending more time outside. It is a great way to improve both your physical and mental health, and to lower your stress. If you don’t believe us read on and see 7 of the top reasons to start running.
Improve Your Fitness
This is one of the biggest reasons that people start running. It is a great way to boost your fitness and improve your health. Running improves your cardiovascular health and strengthens your heart, which leads to a lower risk of heart attacks. It can improve many muscles as well as bone density, which can reduce the chances of osteoporosis. And running has been shown to improve your immune system, helping you fight off potential illnesses.
One of the best things about running is spending time outdoors. You can enjoy this activity and any number of locations, seeing different places in your city, or visiting trails. This is a great way to connect more with nature and being in the fresh air is just another bonus for your health.
Running definitely improves your overall health, but it is also a great way to lose weight. Running is a very effective way of burning calories, meaning that it is one of the best ways to shed pounds for the amount of time put in.
Reduce Stress and Anxiety
Running is a great way to reduce stress and improve mental health. It can release many brain chemicals that are known to make you feel good, such as dopamine, serotonin, and endorphins. Not only that but when you are gone for a run it is a time when you have no responsibilities, or expectations. It is a quite time with just the path ahead.
It is an Inexpensive Sport to Get Into
Many sports or hobbies require a substantial upfront cost in order to begin. Equipment, training, and memberships can be very expensive. Running however has almost no cost attached to it at all, and you can do it almost anywhere. The only thing that you really need to purchase is a pair of good running shoes to make sure you are comfortable and less likely to be injured.
Improve Your Sleep
Running and other aerobic exercise have been shown to help you sleep better. As mentioned above running can help to reduce stress and anxiety, which are two of the main culprits for having difficulty falling asleep. Research also indicates that people who run regularly not only fall asleep easier and sleep longer, but also have a better quality sleep with less restlessness.
The Running Community
One of the best things about running is the community of people that are out there. Runners are amazing at supporting one another and helping each other along on their journey. And these days you are not limited to just your local community and running club, there are endless groups, and chats available online. There are even virtual runs that you can join where you run on your own and then upload your times.