6 Great Yoga Poses for Runners

Reduce the Risk of Running Injuries

Yoga Helps you Run Better 

Although yoga in many ways is about as far as you can get from running while still exercising it has many benefits for runners. It is a great way to improve your warm up and cool down routines, or to increase the effectiveness of your cross training.

Regular yoga will increase your flexibility and will decrease tightness and inflammation in your muscles and joints. This leaded to a lower risk of injury and in increased rate of post run recovery. This increased lowered stress on your muscles can also increase your bodies range of movement and endurance leading to more efficient running, with less fatigue.

Below we have compiled a list of some of the best yoga poses to incorporate into your training.

Downward Dog

Downward dog will help to stretch out hamstrings and calves. This will reduce tightness in these muscles and will increase their flexibility. Increased flexibility also means a lower risk of injury and better endurance. This pose will also lengthen the spine and stretch your shoulders which will help you keep a better posture as you run.

6 Great Yoga Poses for Runners

Reduce the Risk of Running Injuries

Yoga Helps you Run Better 

Although yoga in many ways is about as far as you can get from running while still exercising it has many benefits for runners. It is a great way to improve your warm up and cool down routines, or to increase the effectiveness of your cross training.

Regular yoga will increase your flexibility and will decrease tightness and inflammation in your muscles and joints. This leaded to a lower risk of injury and in increased rate of post run recovery. This increased lowered stress on your muscles can also increase your bodies range of movement and endurance leading to more efficient running, with less fatigue.

Below we have compiled a list of some of the best yoga poses to incorporate into your training.

Downward Dog

Downward dog will help to stretch out hamstrings and calves. This will reduce tightness in these muscles and will increase their flexibility. Increased flexibility also means a lower risk of injury and better endurance. This pose will also lengthen the spine and stretch your shoulders which will help you keep a better posture as you run.

Low Lunge

Low Lunge is great for relieving stress located in the hips, and groin, making it a very good pose to use during warm up and cool down stretches. It stretches both the front and the back of the legs increasing flexibility. It also help to with improving your balance and strengthening your core, both of which will help improve your running form, and overall running performance. 

Hydrate After Running
Hydrate After Running

Low Lunge

Low Lunge is great for relieving stress located in the hips, and groin, making it a very good pose to use during warm up and cool down stretches. It stretches both the front and the back of the legs increasing flexibility. It also help to with improving your balance and strengthening your core, both of which will help improve your running form, and overall running performance. 

Tree Pose

This pose can be very beneficial to runners. Because it requires balancing on one leg it is very good for improving the strength in your ankles and lower legs.  With this increase of balance and strength the chances of having an ankle twist or misstep on a run are greatly reduced.

Tree Pose

This pose can be very beneficial to runners. Because it requires balancing on one leg it is very good for improving the strength in your ankles and lower legs.  With this increase of balance and strength the chances of having an ankle twist or misstep on a run are greatly reduced.

Upward Facing Dog

Upward Facing Dog is another pose which opens the hips and groin. It also stretches and opens the front of the body and chest which can benefit the lungs, and help to improve breathing. This pose can also help increase upper body and core strength which can be very beneficial because many runners tend to have very strong legs, but focus less on their upper body.

Upward Facing Dog

Upward Facing Dog is another pose which opens the hips and groin. It also stretches and opens the front of the body and chest which can benefit the lungs, and help to improve breathing. This pose can also help increase upper body and core strength which can be very beneficial because many runners tend to have very strong legs, but focus less on their upper body.

Hydrate After Running

Warrior II Pose

The main purpose of Warrior II pose is to strengthen the legs and core, open the hips, and to improve balance. Since all of these things are important to running this is a very good pose to have as part of your routine. It can also help to strengthen your ankles and stretch out your feet.

Hydrate After Running

Warrior II Pose

The main purpose of Warrior II pose is to strengthen the legs and core, open the hips, and to improve balance. Since all of these things are important to running this is a very good pose to have as part of your routine. It can also help to strengthen your ankles and stretch out your feet.

Child’s Pose

This is a gentle stretch that is great to use at the end of a workout. Child’s pose is relaxing and can help to remove strain from the back and neck, and to increase blood flow to the spine. Stretching the hips, thighs, knees, and lower back are all benefits to runners. Child’s pose is also beneficial for the ankles and helps to stretch the tops of the shines which can help to prevent shin splints.

Child’s Pose

This is a gentle stretch that is great to use at the end of a workout. Child’s pose is relaxing and can help to remove strain from the back and neck, and to increase blood flow to the spine. Stretching the hips, thighs, knees, and lower back are all benefits to runners. Child’s pose is also beneficial for the ankles and helps to stretch the tops of the shines which can help to prevent shin splints.

2018-10-26T17:58:15+00:000 Comments

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